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Paul Gilbert defines compassion as “a basic kindness, with a deep awareness of the suffering of oneself and of other living things, coupled with the wish and effort to relieve it.”

Compassion is the antidote to trauma and suffering. 

We need more of it in our world today - for our planet and all its inhabitants, and even ourselves. 

Compassion is essential for human evolution. 



Humanity will evolve with increased compassion so we can create a world where our planet and all of its inhabitants are safe, healthy, and have the opportunity to reach their full potential.


To inspire people of all backgrounds and beliefs to increase their compassion for themselves, all living beings, and our planet by sharing resources and knowledge and providing consultation and support to individuals, groups, and organizations who want practical ways to infuse more compassion in their everyday lives.

Children in Library

About Me

Hello.  I'm Kristina, the Founder of Compassion Evolution, LLC. 

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